Yoga Classes – The Viniyoga Approach
Yoga has many tools to enhance your quality of life. You can work with yoga on many levels. An inflexible body can be supported to move and soften. A weak body can move towards being strong. A Shallow breath can become deeper and health enhancing. Yoga can support you to move from a confused mind to one of clarity. Yoga can bring about change, to improve your fitness for life, your feeling of well being and to connect more deeply within yourself.
In this approach the form of the postures and breathing are adapted to suit each person. Students are first taught gentle controlled breathing linked to movements, and are then lead on to the more classical practice of postures, breathing practices, and developing the ability to focus. The experience after a session is generally that of being physically extended, relaxed, focussed and energised.
Tuesday morning 9.15-10.15am at Botley Market Hall
Wednesday evening 6.55 - 7.55pm at Chandler’s Ford